Author Archives: Kirti Pathare

How to start ? 21 day challenge.

1st day- 1.5 km running

Surya Namaskaar – 3 reps

Stretching

Belly fat burning exercise-25 reps

Meditation -10 min

Gayatri mantra chanting – 1 time

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think.

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Here are some tips to manage stress: 1.Do what you love and love what you do. 2.Practice 4 A’s of stress management: Avoid, Alter, Adapt and Accept 3.Be out of reach of stress causing people. 4.Learn to say no. 5.Prepare your to do list for every day. 6.Express your feelings instead of bottling up. 7.Never try to control the uncontrollable. 8.Be free. 9.share your feelings.